Author Experience

My Story 5. Crossing the Threshold

Not fitting in with the crowd had been my normal for so long that I thought it was permanent.

John—my adopted stepdad—helped me realize something that changed everything: I could change if I wanted to. So I did.

With his encouragement, and with the help of my best friend Colleen Taylor, I began working on myself. I practiced being more likable, more social. Over time, I learned not to value what other people thought of me so much—well, not too much anyway. The day I truly decided I didn’t care what my classmates thought of me was the day I felt free. Confident. Empowered.

Something shifted.

I remember being okay, for the first time, with my mom kissing me on the lips in front of my classmates. Before, I would have been mortified. But once I accepted my mom’s way of showing love, something funny happened—she stopped doing it. It was no longer a problem. When I stopped fighting myself, life became easier.

I became more accepting of living. Less harsh on myself. Less judgmental of others. . I didn’t feel so raw all the time. I was learning how to live instead of just survive.

Then came my first high school dance.

I was so excited. I sat on the bleachers and prayed to be asked to dance. When someone finally asked me, I stopped fretting and went out onto the floor. I hadn’t even been dancing three minutes when I noticed people laughing. Soon, it felt like everyone at the dance was laughing at me.

I kept dancing—until I realized everyone had stopped dancing just to laugh at me dance.

I stopped.

They didn’t.

I turned red with embarrassment and ran out of the gym.

But something was different this time.

I knew I could change.

I was determined to go back knowing how to dance. I didn’t know about dance classes. I didn’t even know how one learned to dance. But I wanted to understand why they were laughing. I wanted to see what they saw.

So I taught myself.

I began dancing in front of a mirror—watching how I moved, to music that made me happy, noticing what felt good, what didn’t, what looked right to me. It wasn’t about performance. It was about curiosity. About learning who I was in my body.

That simple practice taught me something profound: you can learn whatever your heart desires if you’re willing to try, observe, and keep going.

And so I kept going.

I’ve been changing ever since.

It seems that every five or six years, I become a different person, while my fundamentals remain intact. The core of who I am stays steady, but the way I move through the world evolves. I grow. I shed. I adjust.

I am forever moving forward, changing, refining.

At least, I hope it’s for the better.

Crossing that threshold wasn’t loud or dramatic. There was no single moment where everything suddenly made sense. It was quieter than that. More human.

But once I stepped across, there was no going back.

I had learned something essential:

I was not stuck.
I never had been.

 

Author Experience

My Story 4. Learning How to Become a Woman

Guidance arrived quietly and from an unexpected place.

My mother had a new live-in boyfriend, John Georges. He became my mentor—not through lectures or grand speeches, but through practical instruction and explanations. John helped me understand that I was developing into a woman and that there was strength, dignity, and confidence in that transition. I remember coming home one day from the beach in tears, convinced something was wrong with me—that I was becoming deformed. I had hips. Real hips. I was terrified.

 

John laughed so hard he nearly fell over. He told me to show him this “deformity,” and when I did, he smiled and explained that nothing was wrong with me at all. I wasn’t broken. I was growing into my body. Into myself. Into a woman.

He believed in women. Truly believed in them. He believed women could be strong, poised, and self-assured without losing their femininity. I only wish his influence in my life had lasted longer. It was brief—about four years—but it mattered deeply.

 

John taught me how to value men and how to relate to them with ease and respect. He encouraged admiration rather than fear or confusion. He also protected me in ways I didn’t fully understand at the time. At work, he made sure men didn’t sexually harass me—something I didn’t even realize was happening or could happen. Looking back, I see how much he was watching out for me when I couldn’t yet watch out for myself

 

One of his lessons was unforgettable. He placed a book on my head and made me walk from room to room until I could do it smoothly, with balance and grace. Over and over again. It transformed me—from a full-on tomboy into a more feminine young woman. I learned posture, presence, and how to carry myself in the world. That simple exercise changed how I moved—and how I was seen.

 

At the same time, I found guidance in unexpected places. Cosmopolitan magazine helped me build self-esteem and taught me how to dress in a way that attracted men’s attention. Later, I read Fascinating Womanhood, which offered moral and spiritual support as I tried to understand relationships, femininity, and my place in the world.

 

This guidance helped me talk to men more easily. It helped me feel more comfortable growing up and becoming a lady. What it didn’t teach me was how to choose a man—or how to truly be with one. I was still naive. Very naive.

 

Much later in life, in my fifties, I learned that I am autistic. That knowledge finally explained why social graces had always felt like a foreign language to me, especially in groups. It explained why I struggled to read cues that seemed effortless for others.

 

Once I understood this, I began paying closer attention to how people interacted with one another—how they spoke, how they stood, how they connected in groups. I was still learning. Still studying. Still trying to understand the invisible rules everyone else seemed to know.

 

John didn’t give me everything I needed. No mentor ever does.

 

But he gave me something essential: permission to become a woman with confidence, dignity, and presence.

 

And for where I was at that moment in my life, that guidance changed everything.

Well—not everything.

To my surprise, I was told I was mean.

I didn’t understand.

Mean?

Author Experience

My Story 3. Almost Belonging

Even as my world began to open, fear still ran the show.

My biggest fear wasn’t speaking anymore—it was being liked, especially in groups. I doubted that people truly liked me. I believed they tolerated me only because of Colleen and Janice, because they were kind and generous and made space for me. Without them, I was convinced I would disappear again.

That belief cost me deeply.

I lost good friendships because I was certain I wasn’t enough—didn’t have enough, wasn’t cool enough, didn’t measure up. I missed out on meaningful connections and even a relationship with a boy I cared about, Joe Ontiveros. Looking back, I can see how fear convinced me to walk away before anyone else could.

I also learned something unsettling: people, as a collective, often struggle to see others change—especially for the better. Growth can feel threatening. I sensed resistance from classmates as I improved, and I couldn’t understand why. I wasn’t trying to outshine anyone. I was just trying to survive.

For so long, I had been picked on that safety felt precious. It was a relief not to be teased anymore, not to be the punchline. Slowly, people began to accept me. And then—almost unexpectedly—I started having fun. Real fun. I worried less. I laughed more.

And one day, something in me snapped into clarity.

Fuck it.

I decided I didn’t care what anyone else thought of me anymore—within reason. I started doing my own thing. Not because I was brave, but because I was tired. Tired of shrinking. Tired of guessing. Tired of living my life through other people’s approval.

Still, my peers clung to old versions of me. To them, I was the “dumb girl”—the one with D’s and F’s, lucky to scrape by with a C. What they couldn’t reconcile was this: my test scores were higher than most of theirs. That fact confused them. Eventually, they had to accept it.

I wasn’t stupid.
I never had been.

Once that truth settled, something shifted. They began treating me like one of the group. It felt amazing. It felt earned. It felt safe.

What never occurred to me was that I could actually change my life.

I was becoming successful in school, but when I entered the workforce at fifteen and a half, a new struggle appeared. I did well—department store managers noticed me and offered guidance. I learned quickly. I succeeded.

But leading others? That terrified me.

I was dysfunctional as a leader. I didn’t trust myself. I didn’t trust my voice. I ended up bargaining for cooperation instead of commanding it. Fear still had a say.

I didn’t know it yet, but this resistance—this hesitation to fully step into my power—was the last place fear could hide.

And that’s when my mentors appeared

 

Author Experience

My Story 2. The First Time I Found My Voice

Something stirred in the summer of 1968, though I didn’t recognize it as change at the time. Earlier in that year I learned why I struggle in school to read.  I was dyslexic.

 

My father enrolled me in a communication class through the Church of Scientology. It was hard. Distressing. Emotionally confronting in ways I didn’t yet have language for. My confidence was fragile, my sense of right and wrong felt skewed, and I didn’t trust myself in the world. Still, that class became the event that quietly changed my life. That and how to read as a dyslexic.

I had to pay for half of it myself. My father paid the other half.

I was worth every penny.

At the time, I didn’t see it that way. I only knew it pushed me beyond my comfort zone. It forced me to speak. To listen. To remain present instead of disappearing. What I couldn’t know then was that this was my salvation—the first real interruption of the belief that I was meant to stay silent.

That class taught me how to communicate. More than that, it taught me how profound it is simply to exist comfortably while speaking. The value of that lesson wouldn’t fully register until much later in my life, but its impact was immediate.

For the first time, I began to talk to the kids in my class.

These were the same kids I had gone to school with since third grade. The same kids who had tormented me for years. They didn’t know how to respond to this version of me. Honestly, neither did I. But I didn’t back down. I kept showing up. I kept talking.

And somehow, it worked.

My new communication skills were already working for me before I understood what they were. I began watching other kids closely—studying how they acted, how they responded, how they fit together. I had been made aware that my own behavior had often been awkward, even off-putting, and I wanted to learn. I was educating myself in how to exist among my classmates.

I wasn’t very successful at first.

Real progress didn’t come until high school, when I became best friends with Colleen Taylor. She helped me tremendously. Through her, I learned how to be more social, how to read situations, and how to soften without disappearing. As I improved, I began making more friends—but only one-on-one.

Groups were still terrifying.

In group situations, I froze. I turned red. I felt painfully self-conscious. I believe this came from being teased almost exclusively by groups, not individuals. One-on-one felt manageable. Groups felt unsafe.

With Colleen by my side, I could socialize. Without her, I felt abandoned and scared. Kids would still pick at me in subtle ways, and the old fear rushed back in. I avoided social situations unless I had Colleen—or another close friend, Janice Pando—with me.

It felt good to finally be part of a group, even if I couldn’t yet stand there alone.

I made progress. Real progress. I did almost everything with Colleen—together and in groups. She was my bridge. My safety. My proof that I could belong.

I wasn’t fully free yet.
But I was no longer silent.
And for the first time, my voice had a place to land.

Author Experience

My Story 1.The Ordinary World

The Girl Who Learned to Disappear

Before I learned how to take up space, I learned how to vanish.

I was a scared, wallflower child—careful, quiet, and watchful. Somewhere early on, I absorbed the lesson that it was safer to be unheard. Speaking up felt dangerous. Standing out felt unbearable. And yet, no matter how hard I tried to blend in, I seemed to stick out anyway.

Children noticed. They always do. I was teased, made fun of, singled out for something—sometimes obvious, sometimes not. I carried that embarrassment with me everywhere, like a second skin. I walked through my days hoping no one would notice me, while secretly aching to be noticed, chosen, included.

What I wanted most was simple: to belong.

I wanted to be part of the crowd, the clique, the group that seemed to move through life with ease and permission. I didn’t feel like I had a purpose of my own—only the hope that if I could help, maybe I could earn my place. That’s why, even as a child, I gravitated toward helping others.

In 1968, at Goleta Union Grade School in Goleta, California, I found a small pocket where I felt useful. I helped children from the special needs classroom transition back into their regular classes. There, I succeeded. There, I mattered—at least in action, if not yet in feeling. I didn’t recognize it then, but even in my fear, compassion was already guiding me.

Still, inside, the story I told myself was harsh and unrelenting.

I believed I was unworthy of attention. No matter where I went, I felt like an outsider looking in. I was relentlessly critical of myself, convinced everyone else was better, more deserving, more lovable. I longed to be part of a community, a group, something bigger than myself—but I couldn’t imagine that I truly belonged anywhere.

People cared about me. I know that now. But back then, I couldn’t feel it. Love didn’t land. It didn’t register. I didn’t understand that I was loved until I was well into my sixties.

When I looked in the mirror, I didn’t see a child. I saw flaws. I saw a skinny, awkward, big-nosed girl who believed no one cared and no one ever would. My communication felt broken. Words got stuck. My voice felt unsafe. Talking felt risky.

Existing felt risky.

So I learned to shrink. To stay quiet. To observe instead of participate. To survive by staying small.

What I didn’t know then—what I couldn’t possibly know—was that this frightened, unseen child was not weak. She was enduring. She was learning. And she was carrying within her the seeds of empathy, service, and depth that would one day become her strength.

This is who I was before I transformed.
Not broken—just unseen.
Not unlovable—just unaware.
Not empty—just waiting.

Blog

The Logic of Liberated Dance: Joy Rhythm

The “DAncie” Method for Men (Women)

For many men, the word “dance” is synonymous with “danger.” It represents a unique social trap: a situation where you are expected to move to music, yet feel you lack the blueprint to do so without looking foolish. You might find yourself at a wedding, a gala, or a holiday party, glass in hand, rooted to the spot or performing the “polite sway” because the alternative—coordinated choreography—feels like a foreign language you never learned.

Ecstatic DAncie Inner National ~ Joy Rhythm is designed specifically to dismantle this paralysis. It isn’t about learning a “routine”; it’s about installing a functional movement operating system that works for you on any floor, in any setting, to any music genre.

The Problem with Traditional Dance

Standard dance classes are often built on mimicry. You watch an instructor, try to mirror their limbs, and fail to keep up with the count. This practice creates a “performance mindset,” which is the opposite of relaxation. For the analytical man, this is frustrating because it’s a system with too many variables and no clear logic.

Joy Rhythm challenges conventional thinking. Instead of teaching you what to do, it teaches you how your body naturally responds to beat and tempo. It treats movement as a form of nervous system regulation.  By focusing on internal rhythm rather than external form, you bypass the “critic” in your brain that says you look awkward.

The Utility of the “Anywhere” Method

The true value of the Joy Rhythm method is its portability. You aren’t learning a dance that only works in a studio; you are developing a physical confidence that translates to:

  • Professional Networking: Better posture and body awareness lead to a more commanding presence. 
  • Social Events: The ability to step onto a dance floor at a wedding and actually enjoy the music, rather than counting down the minutes until you can sit back down.
  • Stress Management: It serves as a high-intensity interval session that clears the mental “cache” of a high-pressure work week.

A Controlled Environment for Uncontrolled Movement

We understand that for a man who doesn’t dance, “letting go” can feel risky. This is why Joy Rhythm prioritizes a Safe Space. Our sessions are not performances. There are no mirrors to judge yourself in, no stages, and no “grades.” It is a low-pressure environment where the goal is purely kinetic. You get the cardiovascular benefits of a gym workout combined with the mental clarity of a meditation session, all while solving the “I don’t know what to do with my hands” problem forever.

The Secret Wish: Freedom from Inhibition

Deep down, every man wants to be able to move with the same ease he sees in others. You want to feel the music without the filter of self-consciousness.  Joy Rhythm provides the bridge. It gives you the “rhythm mechanics” to feel grounded and capable. You don’t choose Joy Rhythm to become a “dancer”—you choose it to become a man who is no longer sidelined by his hesitation.

Stop standing on the edge of the room. It’s time to trade the rigid “work-mode” body for a more fluid, resilient version of yourself to have fun and relax like when we were kids!

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Ecstatic Dance for Men DAncie Style

Physical Agility

It’s not always easy to step outside of your comfort zone, but that’s where real growth starts. You can have new experiences and feel more confident when you let yourself be a little bit vulnerable. The goal is to find moves you like and build on them over time. Everything becomes easier with practice, and soon you’ll be able to move in ways you never thought you could.

Many men believe the word “dance” is the same as “danger.” It is a unique social situation where you are expected to move to music, and you are afraid of looking foolish without the blueprint of traditional dance steps. So at parties, weddings, galas, or holiday gatherings, you discover yourself marooned on the sidelines watching everyone else have a ball.

Ecstatic DAncie Inner National ~ Joy Rhythm is designed specifically to dismantle this paralysis. It isn’t about learning a “routine”; it’s about installing a functional movement operating system that works for you on any floor, in any setting, to any music genre.

The Problem with Traditional Dance

Standard dance classes are often built on mimicry. You watch an instructor, try to mirror their limbs, and fail to keep up with the count. The process creates a “performance mindset,” which is the opposite of relaxation. For the analytical man, this procedure is frustrating because it’s a system with too many variables and no clear logic.

Joy Rhythm flips the script. Instead of teaching you what to do, it teaches you how your body naturally responds to beat and tempo. It treats movement as a form of nervous system regulation.  By focusing on internal rhythm rather than external form, you bypass the “critic” in your brain that says you look awkward.

The Utility of the “Anywhere” Method

The true value of the Joy Rhythm method is its portability. You aren’t learning a dance that only works in a studio; you are developing a physical confidence that translates to:

  • Professional Networking: Better posture and body awareness lead to a more commanding presence. 
  • Social Events: The ability to step onto a dance floor at a wedding and actually enjoy the music, rather than counting down the minutes until you can sit back down.
  • Stress Management: It serves as a high-intensity interval session that clears the mental “cache” of a high-pressure work week.

A Controlled Environment for Uncontrolled Movement

We understand that for a man who doesn’t dance, “letting go” can feel risky. This is why Joy Rhythm prioritizes a Safe Space. Our sessions are not performances. There are no mirrors to judge yourself in, no stages, and no “grades.” It is a low-pressure environment where the goal is purely kinetic. You get the cardiovascular benefits of a gym workout combined with the mental clarity of a meditation session, all while solving the “I don’t know what to do with my hands or your feet” problem forever.

 

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Ecstatic DAncie: Unlocking Emotional Healing

It cultivates a sense of flow. Flow means operating in a whole new dimension. What I called instinct. Becoming an Ecstatic DAncie is more than movement—it’s medicine for the body, brain, and spirit. In a world saturated with stress, overstimulation, and disconnection, dancing offers a natural reset and connection with oneself and others on the dance floor. When we step into the rhythm, we elevate serotonin, balance cortisol, and boost endorphins. When practiced for at least 20 minutes three times a week, these neurochemical processes help create joy, alleviate tension, initiate new synaptogenesis, facilitate emotional recovery, and improve intelligence. Becoming Ecstatic DAncie is not about performance or perfection; it’s about freedom, flow, transformation, connection, and sharing.

From a scientific perspective

,Dance stimulates neuroplasticity—the brain’s ability to rewire and form new connections. The way Joy Rhythm teaches movement challenges old patterns, inviting creativity, adaptability, and connection. Unlike rigid exercise routines, a DAncie bypasses the analytical mind and taps into instinct. This improvisational quality strengthens emotional regulation, enhances resilience, and supports mental clarity. In essence, every dance is a rewiring session for the nervous system, a chance to reset and expand.

On the physical level

DAncie dances a holistic workout. It engages muscles, improves circulation, and strengthens balance without the strain of repetitive drills. It supports bone health and vitality. Yet the true magic lies in how the body responds to rhythm. Movement lowers cortisol, the stress hormone, while simultaneously boosting serotonin and dopamine. This dual action reduces anxiety, elevates mood, and creates a natural state of well-being. It’s exercise, therapy, and meditation rolled into one. Joy Rhythm shows you methodically how to do it without fail.

Emotionally

Becoming an ecstatic DAncie unlocks flow; instincts. In the dance space, suppressed feelings rise to the surface, not to overwhelm but to release. The body becomes a channel for integration—anger dissolves, grief transforms, joy expands, and it allows connections like no other, even with strangers. This process is deep healing because it bypasses words and taps into the primal language of movement. Emotional healing through dance is not abstract; it is embodied, visceral, and lasting. Participants often describe a sense of inner transformation, as the DAncie clears away layers of tension and reconnects them to their authentic self and makes them vulnerable for connections with others.

Spiritually

A DAncie practices and embodies a state of connection and presence. Participants are able to see others for who they truly are, even if only for a brief moment on the dance floor. It bridges body and soul, grounding us in the present moment while opening portals to higher awareness. In community settings, it fosters belonging and collective energy. Alone, it becomes a meditation in motion, a dialogue with the inner self. This holistic integration—body, brain, and spirit—makes becoming a DAncie one of the most powerful practices for personal growth and wellness.

Become Part of the Solution

Seeking natural remedies for stress, anxiety, or creative stagnation, Joy Rhythm offers a proven path. It is accessible, joyful, and transformative. Whether practiced in a group or solo, the benefits ripple outward—better mood, sharper focus, stronger body, and deeper connection to self and others. Before you know it, you take the mindset home with you, to your work, and to social events. In a culture hungry for healing, a DAncie stands as a creator of a new world, one of Heaven on Earth. That is how we can share love, healing, and joy by creating a safe space for all. Even if it lasts only for a moment, people feel the difference. People feel the difference. That is why I created Ecstatic DAncie Inner National Joy’s Rhythm. It does matter. You matter!

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Dancing, Memory: My Journey to Healing and Joy

In 2016, my life took a turn I never could have predicted. I had always been the reliable one, the punctual one—especially at work at Shull School in San Dimas. So when friends and colleagues began telling me I was missing appointments, I chalked it up to practical jokes or misunderstandings. Surely, not me! But the universe had a way of making me pay attention.

The wake-up call came out of nowhere: one moment I was on the golf course with my weekly team, the next I “woke up” in my car, already making a left turn in the middle of a busy intersection. No memory of leaving the course, just a wave of fear and confusion. I pulled over, heart racing, and finally saw the truth—my friends weren’t joking. I was missing more than appointments; losing pieces of myself was more like it.

Time for a Change

Subsequently, I made the tough decision to quit my job and seek healing. I started my healing journey with my mom in Santa Barbara, but when that arrangement didn’t work out, I remembered an invitation from Darlene Marmol. I remembered an invitation from Darlene Marmol, who had come to see me months earlier about my father, Jim Humble, and his work with MMS, chlorine dioxide. She had offered me a place in Sequim, Washington, and for the first time, I took her up on it.

Those first weeks in Sequim were both humbling and life-affirming. I stayed with the Marmols, and the people of Sequim and Port Angeles welcomed me like family. Even as my memory struggled and my health wavered, their kindness surrounded me. My New Moon friends became my chosen family—always ready with a hug, making sure I felt valued and accepted, no matter how many names I forgot or how scattered I felt. I was cared for, seen, and made wanted in a way I hadn’t realized I needed.

Through this community, I began to heal. But as a health coach who couldn’t even remember her own protocols, I was embarrassed to ask for help. Luckily, one friend, Vicky Shamp, became my guiding light—introducing me to everyone, helping me stay grounded, and even sponsoring me on a cruise to Alaska when I desperately needed a change. An experienced and well-trained acupuncturist on board, along with the convenience of a credit card swipe, kept me motivated, and gradually, I noticed improvements in my health, despite my memory still struggling to keep up.

Egged on to Teach

And then, I danced. At first, it was just a way to express my joy and gratitude for those around me. But soon, others wanted to learn “my style.” I didn’t even know I had a style! It took me a year to figure out what made it unique—and now, I’m teaching others to become “Dancies,” to find their own style in joy rhythm, and to share it with their community. I call it, Joy Rhythm from my company, Ecstatic Dancie Inner National.

My journey isn’t over, but I’ve learned that healing looks like community, courage, and a lot of dancing—even if you forget the steps. If you’re struggling, know you’re not alone. There’s always a new rhythm to discover and a community waiting to dance with you.
Because my system helps you gain the confidence and joy—and shows you how to share it without being intrusive.

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Unlock Self-Consciousness while Having the Time of Your Life.

Easily Learn How to Create a New You

Have you ever felt the pull to move your body freely, without rules or routines, just following the rhythm of your soul? That’s the essence of Joy Rhythm—a practice that invites you to step into joy, create, and discover a deeper connection to yourself and others. For me, dance has always been more than movement; it’s growth, it’s storytelling, and it’s a way of knowing who we truly are.

🧠 Brain Benefits

When you enter the dance floor, you’re not just exercising—you’re prepared to experience you and share the flow. Science tells us that dance elevates serotonin, balances cortisol, and boosts endorphins. But beyond the chemistry, there’s something magical that happens: you learn how to connect to yourself and build confidence, creativity awakens, and the mind quiets enough for clarity to shine through. Each step becomes a design to embrace the freedom of authentic self‑expression. It liberates you from self-judgment, paving the way for a gentle acceptance of others.

Becoming an Ecstatic Dancie is also a powerful workout for the body, though it never feels like one. Instead of rigid routines, you find yourself moving in ways that strengthen balance, improve circulation, and support bone health. Every dance is a blend of exercise and creating presence, rolled into one. You leave not only stronger but also lighter, more energized, and more resilient. It’s vitality born from joy, not obligation, and sharing when desire hits.

🌈 Fosters Creativity

And then there’s the emotional transformation. Dancie’s learn to connect to our authentic selves and, better yet, learn to share that with others. In the flow state, pleasure expands, resilience grows, and a renewed sense of freedom takes root. It’s not about performing or perfecting—it’s about allowing. Allowing your body to speak, your emotions to flow, and your spirit to shine.

On a spiritual level, ecstatic dancie’s become present in motion. It bridges body and soul, grounding you in the present moment while opening space for connection with others if one so desires. In formal community settings, the energy multiplies—suddenly you’re not just dancing alone anymore; you’re part of a group rhythm, a shared joy, a transformation that ripples outward. Together, we create belonging, connection, and a reminder that being you doesn’t have to be solitary.

💪 Body Benefits


The beauty of being an Ecstatic Dancie is its accessibility. You don’t need a gym membership, fancy equipment, or years of training. You only need a willingness to move to your own tune and an openness to explore your creativity. Whether practiced solo in your living room or in a circle of dancers, the benefits are profound: sharper focus, stronger body, brighter mood, and deeper connection to self. You can take this Joy Rhythn style practically to any dance floor and to music genre.

For me, this practice is about more than fitness—it’s about awakening. It’s about remembering that joy is not frivolous; it’s essential. Joy Rhythm elevates chemistry, rewires the brain, and awakens the spirit. It’s a natural remedy for aloneness, connectivity, and creative stagnation. Most of all, it’s an invitation: to move, to connect, to create, and to shine.

🔑Key Takeaway


So if you’re curious about learning to dance—or simply want to add sparkle and energy to your moves—become an Ecstatic Dancie. Together we’ll discover that dance isn’t just something we do; it’s something we live.